Cape Coral, FL

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Chi Running Basic Training will have two training sessions on the following dates:March 10th, 11am-3:00 PM March 20, 6:30-8:30 PM ChiRunning can Transform Your Running by combining the principles of T’ai Chi with the laws of physics. This takes the benefits of running beyond just exercise and addresses the needs of the whole person, body, mind & spirit. You’ll learn to run focusing on your core while relaxing the rest of your body. The Lean allows gravity to do the work instead of your legs. The Benefits of ChiRunning: Less pounding, pain and injuries. Relaxes your body while you run. Less muscle soreness after workouts and races. Increases speed without increasing effort. Enhances your joy of running. Great for Triathletes , transitioning off bike is easier. Alan Miller, Ed.D, teaches the ChiRunning course and has been personally trained by the author of ChiRunning, Danny Dreyer. He has a Doctorate in Education and uses adult learning principles to make class active and fun. Alan has been an avid runner since 1978, running 71 marathons including 27 New York City Marathons. He has conducted running workshops since 1981. CHI-RUNNING: MOVING WITH NATURE For all levels of runners and triathletes. Beginners and veterans learn the efficient way to run for a lifetime without injuries. This is a great way to start your fitness program or fine tune the one you have. You will be guided through fun exercises that leave you with a clear sense of ChiRunning. For the price of a pair of running shoes, you can learn to run injury free for a lifetime. Private Training Sessions Also Available Location: Runner's Depot5679 Coral Ridge Dr., Coral Springs Dates: Saturday, February , 25th, 11am-3pm, & March 6 Time: 6:30-8:30pm Cost: $125 Discounts available: Register with a friend and you both get 10% off or local running club members get 10% 0ff. For more information and registration call Dr. Alan Miller 954.295-4789 or E-mail @ chitraining@bellsouth.net “I used the Chi Technique in training for the A1A Marathon. It helped me stay relaxed and conserve energy to complete the distance in my personal best time.” Fiona Bilodeua - Winner of the 2007 A1A Marathon View Larger Map